Have you lost the joy of life?
You may feel that something essential is slipping away from your life. You feel tired, empty, or experience long-term pain you can’t overcome. You’ve tried everything, but nothing works… Right now is the time to look deeper — into yourself.
My book will show you the way to rediscover your strength, inner peace, and zest for life. If you’re truly ready to make a change, you’re in the right place.
P.S.: You may feel that the path to healing is too far away. The truth is, it only takes one new decision — and everything can start to change. Give yourself the chance for a better life. Even a small step forward can lead you to the joy you may have stopped searching for.
The e-book How to Heal Yourself? will be available for purchase by the end of this year. It’s currently being translated, after which it will go through formatting and e-book processing. The printed version is currently available only in Slovakia, where I live. Thank you for your understanding and patience — the book will be translated with 100% quality.
About the book
Can you imagine a world where depression or other serious illnesses are not a life sentence, but a path to discovering an inner strength you never knew you had?
In this book, I write about my personal journey of healing without medication from severe depression accompanied by 24-hour nonstop intense migraines, unbearable chest anxiety, panic attacks, suicidal thoughts, sleepless nights, and even moments when lifting a spoon to my mouth caused incredible pain throughout my entire body and soul.
I am now 38 years old, and I became seriously ill at the age of 29. Within 1 year and 3 months, I managed to heal from this severe pain without medication. This is not my only experience of healing without them. In my 20s, I recovered from similar pain in 8 months, and in the meantime, I also healed from chronic hives.
I would like to emphasize that I am not against medication. I write about my personal journey of healing, and mine happened without them. In the past, through my wife, I personally witnessed situations where medication could literally save a life — especially when, through our unconscious way of living, we reach a point where it simply cannot be done without them.
My goal is to highlight the importance of changes in life — such as childhood experiences, relationships, work, and personal growth — all of which are connected to our health.
I want to show readers that health problems can be an opportunity for change, not a punishment.
Never give up!
You can do it
You are stronger than you think.
Make changes,
that your illness is asking you to make.
Work on yourself
It will come back to you many times over.
Forgive
Those who have hurt you, and yourself as well.
Be patient
You know what kind of flowers patience brings.
Trust
Everything happens for your highest good.
From the book
When a person is ill, they try everything possible and impossible to heal. Doctors, healers, massages, chiropractic care, leeches, and countless other methods. I’ve often heard people say, “I tried this and that, and it didn’t help me.” I can’t say the same. Over time, I realized that everything I tried helped me in some way. Not 100%, but every single thing I tried moved me forward somehow. I understood something, and I could move on. Like putting together a puzzle, piece by piece.
Many people would rather take pills and continue living the same life they lived before. Illness, injury, or an accident come because the soul can no longer watch how we’re destroying our lives. It can’t bear the direction we’re heading. So it needs to slow us down. First through small signals — like bumps, stumbles, hitting doorframes, small injuries, and so on. And if we still don’t slow down and keep rushing at the speed of light, it stops us.
Most often with something very serious. A serious illness, accident, or injury that completely removes us from the life we were living before. Sometimes we think that without us, without our involvement, things won’t move forward, yet they do best precisely when we don’t interfere. When we let go of all the control we want to have over life.
Everything happens without us. We ourselves stand in our own way by trying to control and manage everything. The only thing we need to learn is to trust life more. And we can only do that when we stand still or move through life very slowly, because even the so-called divine flow moves very slowly. The heart speaks very slowly and very quietly. We cannot hear it while we’re rushing. In our heads, one thought after another spins, screaming. That’s why we can’t hear our hearts.
In both cases of my healing, it was about this kind of stopping. I completely ignored the warning signs. Like everything difficult that had happened in my life before. I didn’t know, and no one had taught me, that anger, sadness, and everything I was holding inside were normal emotions like any others, and that they needed to be expressed, released. Otherwise, they grow into something much bigger, uncontrollable, and the way back then becomes much harder.
chapters
pages
The book measures 13×20 cm and contains 14 chapters plus an epilogue.
First pages (A4)
About the Author
My name is Radoslav Zárecký, and I live with my wife in Bratislava, Slovakia. I work in the field of marketing, website creation, and helping people through therapy to uncover the causes of their life difficulties so they can live a fuller and more meaningful life.
After overcoming my own experience with severe depression, I decided to share my insights and inspire others to find their own path to healing, happiness, and inner peace.
Only over time did I realize that the hardest thing that ever happened to me — the one I barely survived — eventually turned out to be the best thing that could have happened to me. It made me a better person and turned my life around 180 degrees. Several times. All that pain was worth it. I’m still grateful for it to this day.
Radoslav Zárecký