Everything that happened in my life brought me to where I am now. I wouldn’t change a thing. All the pain and fears that once stopped or slowed me down showed me the right direction.
The amount of energy a person has doesn’t depend on age. We were just taught to believe that. It depends on whether what you do fills you with joy.
It depends on how you eat, what kind of water you drink, and how much movement you give your body — whether these things fill you with energy. When you don’t take care of your body, it weakens. You wouldn’t put diesel in a gasoline car either. You wouldn’t get far.
True transformation of consciousness begins through the body so that the spirit can grow. It needs a perfect environment — one free from heavy energies, poor-quality food and water, and with active, moving muscles.
It’s not important how a person starts — whether they begin by cleansing inner programs and patterns, or by giving their body what it truly needs.
It’s not about eating “healthy.” What works for you might harm someone else. It’s about learning to feel what your body needs.
One way or another, the body will begin to cleanse itself. It will start releasing what never belonged there. Our fears, sadness, and anger will surface — all the things we’ve been suppressing through unhealthy habits and neglect.
It’s up to us how we live — how we get from point A to point Z. Whether we do it with ease or through pain. You choose. Take responsibility for everything that happens to you and take the first step.
You don’t have to suffer — you just need to decide. But even that brings discomfort, because humans have always feared stepping into the unknown. That’s why the cemetery is the richest place in the world — so many buried discoveries, ideas, and inspirations, lost because of fear.
Just one last word: trust, my friends.
About the Author of the Article
I am the author of the book How to Heal? My Journey of Healing from Depression Without Medication. And Not Only from That. It was accompanied by nonstop migraines, anxiety, panic attacks, and suicidal thoughts. The first time, I completely healed in 8 months, and about 10 years later, in 1 year and 3 months. It was a path of changes I had to make if I truly wanted to be healthy. I succeeded.