Headaches – How to Heal from Them?
Headaches that not even an ordinary pill can relieve — I know them well. These constant headaches were among several symptoms of the severe depression I experienced about six years before writing this article. Until I understood what this intense headaches wanted to...
Chest anxiety – when your inner child is crying out
Anxiety in my chest gave me a hard time — I’ll never forget it. In both cases of my severe depression, at 20 and again at 29, the torment began with that same feeling — a strange pressure on my chest right after waking up. The first time, in my twenties, I had no idea...
HOW TO LOOK FEAR IN THE EYE?
Fear paralyzes us — breathing becomes harder, sleep becomes restless, and anxiety grips our chest. But realize this: fear isn’t real. As my friend Peter Gašparík once told me, “You were here before fear.” That’s when I understood — fear is like an uninvited guest...
PAIN SHOWED ME THE RIGHT DIRECTION
Everything that happened in my life brought me to where I am now. I wouldn’t change a thing. All the pain and fears that once stopped or slowed me down showed me the right direction. The amount of energy a person has doesn’t depend on age. We were just taught to...