HOW TO LOOK FEAR IN THE EYE?

HOW TO LOOK FEAR IN THE EYE?

Fear paralyzes us — breathing becomes harder, sleep becomes restless, and anxiety grips our chest. But realize this: fear isn’t real. As my friend Peter Gašparík once told me, “You were here before fear.” That’s when I understood — fear is like an uninvited guest...
PAIN SHOWED ME THE RIGHT DIRECTION

PAIN SHOWED ME THE RIGHT DIRECTION

Everything that happened in my life brought me to where I am now. I wouldn’t change a thing. All the pain and fears that once stopped or slowed me down showed me the right direction. The amount of energy a person has doesn’t depend on age. We were just taught to...
Change happens naturally — or through pain.

Change happens naturally — or through pain.

Change happens naturally when we go with the flow — with trust in life, in surrender, without the constant need to control everything. Change through pain happens when we cling to the old like a tick, refusing to see that something new is already waiting for us — that...
Causes of Diseases

Causes of Diseases

When we begin to take an interest in the causes of diseases, or rather the cause of our own illness, we are at the very beginning of the path to healing. These causes often reach far back — most commonly into our childhood or even the period when we were still in...