When we begin to take an interest in the causes of diseases, or rather the cause of our own illness, we are at the very beginning of the path to healing.

These causes often reach far back — most commonly into our childhood or even the period when we were still in our mother’s womb. The child perceives absolutely everything. Whether it is wanted or unwanted, all the feelings and emotions — everything.

It’s important to realize that the disease didn’t come overnight, even though it may sometimes seem that way. A disease is, let’s say, the result of all the suppressed emotions accumulated in our body. By that I mean everything we hold inside — anger, sadness, unspoken opinions, lack of boundaries, hatred toward those who have hurt us in the past, and so on.

The more negative emotions we hold within, the more we tend to fill ourselves with unhealthy things. Healthy emotions attract healthy nutrition; unhealthy emotions attract unhealthy food. Just notice what you crave when you’re angry.

Steamed broccoli, probably not, right?

The causes of diseases lie so deep within us that reaching them is an art. But it’s possible. About five years ago, I found them, accepted everything that had happened in my life, forgave from the heart — everyone and, most importantly, myself — and completely healed without medication in just one year and three months from severe depression, 24-hour migraines, anxiety, panic attacks, suicidal thoughts, and more.

You don’t have to do it alone.

Find a suitable therapist who will guide you on your journey inward, to those wounds you may have forgotten even exist. Personally, I have experience with the Ruš (R.U.S.H.), The Journey, and K.V.E.T.methods. I can warmly recommend them all — they helped me heal unhealed wounds deeply within.

It’s not enough to simply recognize the cause of your illness. You need to understand it — to comprehend why things happened the way they did, why certain people behaved the way they did, and then accept it. Don’t try to forget, hide it under the rug, or suppress it — but accept it exactly as it happened.

Without acceptance, forgiveness isn’t possible.

True forgiveness doesn’t come from the mouth — it comes from the heart. And you’ll know when it’s real. It’s accompanied by deep emotions — chills, tears — it’s powerful.

When you for-give, you literally let go. You release what once held you captive. You don’t need it anymore. Do you feel that freedom? That’s true forgiveness.

To uncover the causes of diseases and to heal, it takes great strength and courage — because with these superpowers, we must enter the dark cave of our most painful life situations to heal them.

So that we can truly heal. ❤️