Everything that happened in my life brought me to where I am now. I wouldn’t change a thing. All the pain and fears that once stopped or slowed me down showed me the right direction. The amount of energy a person has doesn’t depend on age. We were just taught to...
I’ve had back pain many times in my life — in the past, it was a regular thing. I went through countless masseurs, heat therapies, chiropractors, different massage tools and creams until I finally reached a point of chronic, unrelenting pain. That’s when I started...
Change happens naturally when we go with the flow — with trust in life, in surrender, without the constant need to control everything. Change through pain happens when we cling to the old like a tick, refusing to see that something new is already waiting for us — that...
When we begin to take an interest in the causes of diseases, or rather the cause of our own illness, we are at the very beginning of the path to healing. These causes often reach far back — most commonly into our childhood or even the period when we were still in...
A person’s strength is shown by how much they can allow themselves to feel — to let the tears flow and not suppress their true emotions, even when things are hard. We often believe that a strong person is someone who holds it all in, keeps their head high, and doesn’t...
Once again, my body — through chronic fatigue and pain — pushed me to change my diet. I don’t quite understand it. Over the past few years, I’ve changed my eating habits several times, and each time I felt full of energy and fantastic for a while… until I slipped back...
The leech is truly a miracle of nature — used mainly in the Middle Ages, and because it actually works, it has survived to this day. It must be a medicinal leech, recognizable by the colored stripes on its back — not the ordinary ones you find in a stream. When I...
Others often like to cross our boundaries. We must learn to say “no” with calmness in our hearts. The roots of this problem go deep into our childhood — a time when we had to obey. When any form of resistance often led to punishment, shouting, or even physical...
Ten years ago, I had astigmatism in both eyes (corneal curvature) and a prescription of -2 in each eye. Today, in 2023, I have astigmatism in only one eye — one eye is at -0.75 and the other at -0.5. I have never undergone laser eye surgery. About six years ago,...
When we get sick, the first thing we need to realize is that illness is not an enemy. It didn’t come to destroy us, and it didn’t appear overnight. It developed gradually — as a result of our long-suppressed anger, sadness, and other negative emotions that we never...
I took pills for 7 years, and then I healed in just 2 days. It first appeared when I was a 16-year-old boy lifting weights at the gym. Heat triggered it. My body became covered with red spots that itched terribly. That’s why it’s called urticaria — like when...